Zumba

Zumba group classes is one of the special offernings at lifeline wellness.Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don't need to be a great dancer to feel welcome in a Zumba class. With the tag line, "Ditch the Workout, Join the Party," the classes emphasize moving to the music and having a good time, no rhythm required. We have very highly trained professional zumba teachers/coach who will help you keep fit along with making your classes joyful and an experience worth having.