Yoga

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised today and explains why over 15 million people in the world now practise this ancient tradition.
There are a lot of benifits of practicing yoga:
1)Lowers stress and improves your mood
2)Boosts confidence
3)Lowers risk of energy
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