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Welcome to our Group Classes

ADNEC Branch

Time Sat Sun Mon Tue Wed Thu
5:00pm - 6:00pm SWIMMING (Mix) KARATE (Kids) SWIMMING (Mix) KARATE(Kids) SWIMMING (Mix)
6:00pm - 7:00pm ZUMBA (Ladies only) AEROBICS(Ladies only) AEROBICS (Ladies only) ZUMBA (Ladies only) ABS BLAST (Ladies only)
7:00pm – 8:00pm AEROBICS(mix) FAT BURNER AEROBICS (mix) HIT (mix) AEROBICS (mix) FAT BURNER
8:00pm – 9:00pm BODY BLAST (mix) BODY BLAST (mix) BODY BLAST (mix)

Muroor Branch

Time Sat Sun Mon Tue Wed Thu
9:00am – 10:00am ZUMBA(Ladies Only) YOGA(Mix) ABS BLAST(Mix) YOGA(Mix) CARDIO KICK BOXING(Mix) AEROBICS(Mix)
11:30am – 12:30am KARATE
5:00pm – 6:00pm SWIMMING(Ladies Kids) SWIMMING(Gents Kids) SWIMMING(Ladies Kids) SWIMMING(Gents Kids) SWIMMING(Ladies Kids) SWIMMING(Gents Kids)
6:00pm – 7:00pm SWIMMING(Ladies Only) SWIMMING(Gents Only) SWIMMING(Ladies Only) SWIMMING(Gents Only) SWIMMING(Ladies Only) SWIMMING(Gents Only)
6:00pm – 7:00pm BOLLYWOOD DANCE(mix) ZUMBA(Ladies Only) FAT BURNING(Ladies Only) BOLLYWOOD DANCE(mix) FAT BURNING(Ladies Only) BOLLYWOOD DANCE(mix)
7:00pm – 8:00pm BODY BLAST BODY BLAST ABS CARDIO(Mix) ZUMBA(Ladies only) YOGA(Mix) BODY BLAST
8:00pm – 9:00pm ABS CARDIO(Mix) AEROBICS(Mix) BODY BLAST(Mix) AEROBICS(Mix) ABS CARDIO(Mix) AEROBICS(Mix)

Electra Branch

Time Sat Sun Mon Tue Wed Thu
5:00pm – 6:00pm KARATE(Kids) KARATE(Kids)
5:00pm – 6:00pm SWIMMING(Kids) SWIMMING(Kids) SWIMMING(Kids) SWIMMING(Kids) SWIMMING(Kids) SWIMMING(Kids)
6:00pm – 7:00pm SWIMMING(Adults) SWIMMING(Adults) SWIMMING(Adults) SWIMMING(Adults) SWIMMING(Adults) SWIMMING(Adults)
06.30pm - 07.30pm ZUMBA(Ladies Only) ZUMBA(Ladies Only) AEROBICS(Ladies Only) ZUMBA(Ladies Only) AEROBICS(Ladies Only) ZUMBA(Ladies Only)
7:30pm – 8:30pm ZUMBA(Ladies Only) AEROBICS(Ladies Only) ZUMBA(Ladies Only) BOOTCAMP(Ladies Only) ZUMBA(Ladies Only) AEROBICS(Ladies Only)
08:30pm – 09:30pm INSANITY WORKOUT(Mix) YOGA (Mix) AEROBICS(Mix) DANCE LESSON (Mix) AEROBICS(Mix) ZUMBA (Mix)

Salam Branch

Time Sat Sun Mon Tue Wed Thu
09.00am-10.00am CARDIO COMBAT(Mix) INSANITY(Mix)
10.00am - 11.00am YOGA(Mix) AEROBICS(Ladies Only) ZUMBA(Ladies Only) HIIT(Mix) BOLLYWOOD DANCE(Mix)
05.00pm-06.00pm Karate (Kids) Karate (Kids)
5:00pm – 6:00pm SWIMMING(Boys) SWIMMING(Girls) SWIMMING(Boys) SWIMMING(Girls) SWIMMING(Boys) SWIMMING(Girls)
6:00pm – 7:00pm SWIMMING(Mens) SWIMMING(Womens) SWIMMING(Mens) SWIMMING(Womens) SWIMMING(Mens) SWIMMING(Womens)
7:00pm – 8:00pm BOLLYWOOD DANCE(Mix) ZUMBA(Ladies) BODY BLAST(Ladies) AEROBICS(Ladies) AEROBICS(Mix) ZUMBA(Ladies)
8:10pm – 9:10pm BODY BLAST(Mix) HIIT(Mix) CARDIO KICK BOXING(Mix) HIIT(Mix) BODY BLAST(Mix) STRONG ZUMBA(Mix)
9:10pm – 10:10pm CIRCUIT TRAINING(Mix) AEROBICS(Mix) YOGA(Mix) ABS BLAST(Mix) CARDIO COMBAT(Mix)

Najda Branch

Time Sat Sun Mon Tue Wed Thu
10.00am - 11.00am FAT BURNING (Mix) CARDIO KICK BOXING(Mix) INSANITY WORKOUT(Mixed Only) AEROBICS (Mixed Only)
5:00pm – 6:30pm KARATE Kids KARATE Kids KARATE Kids
6:30pm – 7:30pm ZUMBA (Ladies Only) AEROBICS(Ladies Only) BODY BLAST ZUMBA(Ladies Only) AEROBICS (Ladies Only) BODY BLAST(Ladies Only)
7:30pm – 8:30pm BODY BLAST(Mix) INSANITY WORKOUT(Mix) AEROBICS(Mix) ZOOMBA(Mix) BODY BLAST(Mix) INSANITY WORKOUT(Mix)
8:30pm – 9:30pm DANCE LESSONS(Mix) DANCE LESSONS(Mix) INSANITY WORKOUT(Mix) DANCE LESSONS(Mix) ZUMBA(Mix)

Khalidiya Branch 1

Time Sat Sun Mon Tue Wed Thu
10:00am – 11:00am AEROBICS(Ladies) AEROBICS(Ladies)
3:00pm – 4:00pm TEEN KARATE / MARTIAL ARTS(Mix)
5:00pm – 6:00pm TEEN YOGA(Mix)
5:00pm – 6:00pm SWIMMING(Kids Mix) SWIMMING(Kids Mix) SWIMMING(Kids Mix) SWIMMING(Kids Ladies) SWIMMING(Kids Mix) SWIMMING(Kids Mix)
6:00pm – 7:00pm SWIMMING(Adults Mix) SWIMMING(Adults Mix) SWIMMING(Adults Mix) SWIMMING(Adults Ladies) SWIMMING(Adults Mix) SWIMMING(Adults Mix)
6:30pm – 7:30pm AEROBICS(Ladies) AEROBICS(Ladies)
7:00pm – 7:30pm TABATA CLASS(Ladies)
7:30pm – 8:30pm AEROBICS(Mix) AEROBICS(Mix)

Khalidiya Branch 2

Time Sat Sun Mon Tue Wed Thu
6:00pm – 7:00pm ZUMBA (Ladies Only) ABS (Ladies Only) AEROBICS (Ladies Only) ABS (Ladies Only) ABS (Ladies Only)
7:00pm – 8:00pm ZUMBA (Ladies Only) ZUMBA (Ladies Only)
8:00pm – 9:00pm BODY BLAST(Mix) BODY BLAST(Mix)
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