Group classes | Schedule

ADNEC Branch

Muroor Branch

Time	Sat	Sun	Mon	Tue	Wed	Thu
9:00am – 10:00am	ZUMBA(Ladies Only)	YOGA(Mix)	ABS BLAST(Mix)	YOGA(Mix)	CARDIO KICK BOXING(Mix)	AEROBICS(Mix)
11:30am – 12:30am	KARATE
5:00pm – 6:00pm	SWIMMING(Ladies Kids)	SWIMMING(Gents Kids)	SWIMMING(Ladies Kids)	SWIMMING(Gents Kids)	SWIMMING(Ladies Kids)	SWIMMING(Gents Kids)
6:00pm – 7:00pm	SWIMMING(Ladies Only)	SWIMMING(Gents Only)	SWIMMING(Ladies Only)	SWIMMING(Gents Only)	SWIMMING(Ladies Only)	SWIMMING(Gents Only)
6:00pm – 7:00pm	BOLLYWOOD DANCE(mix)	ZUMBA(Ladies Only)	FAT BURNING(Ladies Only)	BOLLYWOOD DANCE(mix)	FAT BURNING(Ladies Only)	BOLLYWOOD DANCE(mix)
7:00pm – 8:00pm	BODY BLAST	BODY BLAST	ABS CARDIO(Mix)	ZUMBA(Ladies only)	YOGA(Mix)	BODY BLAST
8:00pm – 9:00pm	ABS CARDIO(Mix)	AEROBICS(Mix)	BODY BLAST(Mix)	AEROBICS(Mix)	ABS CARDIO(Mix)	AEROBICS(Mix)

Electra Branch

Time	Sat	Sun	Mon	Tue	Wed	Thu
5:00pm – 6:00pm			KARATE(Kids)			KARATE(Kids)
5:00pm – 6:00pm	SWIMMING(Kids)	SWIMMING(Kids)	SWIMMING(Kids)	SWIMMING(Kids)	SWIMMING(Kids)	SWIMMING(Kids)
6:00pm – 7:00pm	SWIMMING(Adults)	SWIMMING(Adults)	SWIMMING(Adults)	SWIMMING(Adults)	SWIMMING(Adults)	SWIMMING(Adults)
06.30pm - 07.30pm	ZUMBA(Ladies Only)	ZUMBA(Ladies Only)	AEROBICS(Ladies Only)	ZUMBA(Ladies Only)	AEROBICS(Ladies Only)	ZUMBA(Ladies Only)
7:30pm – 8:30pm	ZUMBA(Ladies Only)	AEROBICS(Ladies Only)	ZUMBA(Ladies Only)	BOOTCAMP(Ladies Only)	ZUMBA(Ladies Only)	AEROBICS(Ladies Only)
08:30pm – 09:30pm	INSANITY WORKOUT(Mix)	YOGA (Mix)	AEROBICS(Mix)	DANCE LESSON (Mix)	AEROBICS(Mix)	ZUMBA (Mix)

Salam Branch

Time	Sat	Sun	Mon	Tue	Wed	Thu
09.00am-10.00am				CARDIO COMBAT(Mix)		INSANITY(Mix)
10.00am - 11.00am	YOGA(Mix)	AEROBICS(Ladies Only)	ZUMBA(Ladies Only)		HIIT(Mix)	BOLLYWOOD DANCE(Mix)
05.00pm-06.00pm	Karate (Kids)				Karate (Kids)
5:00pm – 6:00pm	SWIMMING(Boys)	SWIMMING(Girls)	SWIMMING(Boys)	SWIMMING(Girls)	SWIMMING(Boys)	SWIMMING(Girls)
6:00pm – 7:00pm	SWIMMING(Mens)	SWIMMING(Womens)	SWIMMING(Mens)	SWIMMING(Womens)	SWIMMING(Mens)	SWIMMING(Womens)
7:00pm – 8:00pm	BOLLYWOOD DANCE(Mix)	ZUMBA(Ladies)	BODY BLAST(Ladies)	AEROBICS(Ladies)	AEROBICS(Mix)	ZUMBA(Ladies)
8:10pm – 9:10pm	BODY BLAST(Mix)	HIIT(Mix)	CARDIO KICK BOXING(Mix)	HIIT(Mix)	BODY BLAST(Mix)	STRONG ZUMBA(Mix)
9:10pm – 10:10pm	CIRCUIT TRAINING(Mix)	AEROBICS(Mix)	YOGA(Mix)	ABS BLAST(Mix)	CARDIO COMBAT(Mix)

Najda Branch

Time	Sat	Sun	Mon	Tue	Wed	Thu
10.00am - 11.00am		FAT BURNING (Mix)		CARDIO KICK BOXING(Mix)	INSANITY WORKOUT(Mixed Only)	AEROBICS (Mixed Only)
5:00pm – 6:30pm	KARATE Kids		KARATE Kids		KARATE Kids
6:30pm – 7:30pm	ZUMBA (Ladies Only)	AEROBICS(Ladies Only)	BODY BLAST	ZUMBA(Ladies Only)	AEROBICS (Ladies Only)	BODY BLAST(Ladies Only)
7:30pm – 8:30pm	BODY BLAST(Mix)	INSANITY WORKOUT(Mix)	AEROBICS(Mix)	ZOOMBA(Mix)	BODY BLAST(Mix)	INSANITY WORKOUT(Mix)
8:30pm – 9:30pm	DANCE LESSONS(Mix)		DANCE LESSONS(Mix)	INSANITY WORKOUT(Mix)	DANCE LESSONS(Mix)	ZUMBA(Mix)

Khalidiya Branch 1

Time	Sat	Sun	Mon	Tue	Wed	Thu
10:00am – 11:00am			AEROBICS(Ladies)		AEROBICS(Ladies)
3:00pm – 4:00pm	TEEN KARATE / MARTIAL ARTS(Mix)
5:00pm – 6:00pm			TEEN YOGA(Mix)
5:00pm – 6:00pm	SWIMMING(Kids Mix)	SWIMMING(Kids Mix)	SWIMMING(Kids Mix)	SWIMMING(Kids Ladies)	SWIMMING(Kids Mix)	SWIMMING(Kids Mix)
6:00pm – 7:00pm	SWIMMING(Adults Mix)	SWIMMING(Adults Mix)	SWIMMING(Adults Mix)	SWIMMING(Adults Ladies)	SWIMMING(Adults Mix)	SWIMMING(Adults Mix)
6:30pm – 7:30pm		AEROBICS(Ladies)		AEROBICS(Ladies)
7:00pm – 7:30pm	TABATA CLASS(Ladies)
7:30pm – 8:30pm		AEROBICS(Mix)		AEROBICS(Mix)

Khalidiya Branch 2

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