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Welcome to our Group Classes
ADNEC Branch
Time
Sat
Sun
Mon
Tue
Wed
Thu
5:00pm - 6:00pm
SWIMMING
(Mix)
KARATE
(Kids)
SWIMMING
(Mix)
KARATE
(Kids)
SWIMMING
(Mix)
6:00pm - 7:00pm
ZUMBA
(Ladies only)
AEROBICS
(Ladies only)
AEROBICS
(Ladies only)
ZUMBA
(Ladies only)
ABS BLAST
(Ladies only)
7:00pm – 8:00pm
AEROBICS
(mix)
FAT BURNER
AEROBICS
(mix)
HIT
(mix)
AEROBICS
(mix)
FAT BURNER
8:00pm – 9:00pm
BODY BLAST
(mix)
BODY BLAST
(mix)
BODY BLAST
(mix)
Muroor Branch
Time
Sat
Sun
Mon
Tue
Wed
Thu
9:00am – 10:00am
ZUMBA
(Ladies Only)
YOGA
(Mix)
ABS BLAST
(Mix)
YOGA
(Mix)
CARDIO KICK BOXING
(Mix)
AEROBICS
(Mix)
11:30am – 12:30am
KARATE
5:00pm – 6:00pm
SWIMMING
(Ladies Kids)
SWIMMING
(Gents Kids)
SWIMMING
(Ladies Kids)
SWIMMING
(Gents Kids)
SWIMMING
(Ladies Kids)
SWIMMING
(Gents Kids)
6:00pm – 7:00pm
SWIMMING
(Ladies Only)
SWIMMING
(Gents Only)
SWIMMING
(Ladies Only)
SWIMMING
(Gents Only)
SWIMMING
(Ladies Only)
SWIMMING
(Gents Only)
6:00pm – 7:00pm
BOLLYWOOD DANCE
(mix)
ZUMBA
(Ladies Only)
FAT BURNING
(Ladies Only)
BOLLYWOOD DANCE
(mix)
FAT BURNING
(Ladies Only)
BOLLYWOOD DANCE
(mix)
7:00pm – 8:00pm
BODY BLAST
BODY BLAST
ABS CARDIO
(Mix)
ZUMBA
(Ladies only)
YOGA
(Mix)
BODY BLAST
8:00pm – 9:00pm
ABS CARDIO
(Mix)
AEROBICS
(Mix)
BODY BLAST
(Mix)
AEROBICS
(Mix)
ABS CARDIO
(Mix)
AEROBICS
(Mix)
Electra Branch
Time
Sat
Sun
Mon
Tue
Wed
Thu
5:00pm – 6:00pm
KARATE
(Kids)
KARATE
(Kids)
5:00pm – 6:00pm
SWIMMING
(Kids)
SWIMMING
(Kids)
SWIMMING
(Kids)
SWIMMING
(Kids)
SWIMMING
(Kids)
SWIMMING
(Kids)
6:00pm – 7:00pm
SWIMMING
(Adults)
SWIMMING
(Adults)
SWIMMING
(Adults)
SWIMMING
(Adults)
SWIMMING
(Adults)
SWIMMING
(Adults)
06.30pm - 07.30pm
ZUMBA
(Ladies Only)
ZUMBA
(Ladies Only)
AEROBICS
(Ladies Only)
ZUMBA
(Ladies Only)
AEROBICS
(Ladies Only)
ZUMBA
(Ladies Only)
7:30pm – 8:30pm
ZUMBA
(Ladies Only)
AEROBICS
(Ladies Only)
ZUMBA
(Ladies Only)
BOOTCAMP
(Ladies Only)
ZUMBA
(Ladies Only)
AEROBICS
(Ladies Only)
08:30pm – 09:30pm
INSANITY WORKOUT
(Mix)
YOGA
(Mix)
AEROBICS
(Mix)
DANCE LESSON
(Mix)
AEROBICS
(Mix)
ZUMBA
(Mix)
Salam Branch
Time
Sat
Sun
Mon
Tue
Wed
Thu
09.00am-10.00am
CARDIO COMBAT
(Mix)
INSANITY
(Mix)
10.00am - 11.00am
YOGA
(Mix)
AEROBICS
(Ladies Only)
ZUMBA
(Ladies Only)
HIIT
(Mix)
BOLLYWOOD DANCE
(Mix)
05.00pm-06.00pm
Karate
(Kids)
Karate
(Kids)
5:00pm – 6:00pm
SWIMMING
(Boys)
SWIMMING
(Girls)
SWIMMING
(Boys)
SWIMMING
(Girls)
SWIMMING
(Boys)
SWIMMING
(Girls)
6:00pm – 7:00pm
SWIMMING
(Mens)
SWIMMING
(Womens)
SWIMMING
(Mens)
SWIMMING
(Womens)
SWIMMING
(Mens)
SWIMMING
(Womens)
7:00pm – 8:00pm
BOLLYWOOD DANCE
(Mix)
ZUMBA
(Ladies)
BODY BLAST
(Ladies)
AEROBICS
(Ladies)
AEROBICS
(Mix)
ZUMBA
(Ladies)
8:10pm – 9:10pm
BODY BLAST
(Mix)
HIIT
(Mix)
CARDIO KICK BOXING
(Mix)
HIIT
(Mix)
BODY BLAST
(Mix)
STRONG ZUMBA
(Mix)
9:10pm – 10:10pm
CIRCUIT TRAINING
(Mix)
AEROBICS
(Mix)
YOGA
(Mix)
ABS BLAST
(Mix)
CARDIO COMBAT
(Mix)
Najda Branch
Time
Sat
Sun
Mon
Tue
Wed
Thu
10.00am - 11.00am
FAT BURNING
(Mix)
CARDIO KICK BOXING
(Mix)
INSANITY WORKOUT
(Mixed Only)
AEROBICS
(Mixed Only)
5:00pm – 6:30pm
KARATE
Kids
KARATE
Kids
KARATE
Kids
6:30pm – 7:30pm
ZUMBA
(Ladies Only)
AEROBICS
(Ladies Only)
BODY BLAST
ZUMBA
(Ladies Only)
AEROBICS
(Ladies Only)
BODY BLAST
(Ladies Only)
7:30pm – 8:30pm
BODY BLAST
(Mix)
INSANITY WORKOUT
(Mix)
AEROBICS
(Mix)
ZOOMBA
(Mix)
BODY BLAST
(Mix)
INSANITY WORKOUT
(Mix)
8:30pm – 9:30pm
DANCE LESSONS
(Mix)
DANCE LESSONS
(Mix)
INSANITY WORKOUT
(Mix)
DANCE LESSONS
(Mix)
ZUMBA
(Mix)
Khalidiya Branch 1
Time
Sat
Sun
Mon
Tue
Wed
Thu
10:00am – 11:00am
AEROBICS
(Ladies)
AEROBICS
(Ladies)
3:00pm – 4:00pm
TEEN KARATE / MARTIAL ARTS
(Mix)
5:00pm – 6:00pm
TEEN YOGA
(Mix)
5:00pm – 6:00pm
SWIMMING
(Kids Mix)
SWIMMING
(Kids Mix)
SWIMMING
(Kids Mix)
SWIMMING
(Kids Ladies)
SWIMMING
(Kids Mix)
SWIMMING
(Kids Mix)
6:00pm – 7:00pm
SWIMMING
(Adults Mix)
SWIMMING
(Adults Mix)
SWIMMING
(Adults Mix)
SWIMMING
(Adults Ladies)
SWIMMING
(Adults Mix)
SWIMMING
(Adults Mix)
6:30pm – 7:30pm
AEROBICS
(Ladies)
AEROBICS
(Ladies)
7:00pm – 7:30pm
TABATA CLASS
(Ladies)
7:30pm – 8:30pm
AEROBICS
(Mix)
AEROBICS
(Mix)
Khalidiya Branch 2
Time
Sat
Sun
Mon
Tue
Wed
Thu
6:00pm – 7:00pm
ZUMBA
(Ladies Only)
ABS
(Ladies Only)
AEROBICS
(Ladies Only)
ABS
(Ladies Only)
ABS
(Ladies Only)
7:00pm – 8:00pm
ZUMBA
(Ladies Only)
ZUMBA
(Ladies Only)
8:00pm – 9:00pm
BODY BLAST
(Mix)
BODY BLAST
(Mix)
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