Cardio & Health Training
Your dream physique is the result of resistance training and cardio. Burn calories and blast fat fast with the best cardio workouts

Your dream physique is the result of resistance training and cardio. Burn calories and blast fat fast with the best cardio workouts
Want to take up a strength or weightlifting program, but don't know where to start? At lifelinewellness you are on the road to stronger bones, bigger muscles.
If you get bored on machines, like someone else to structure your workout, or don't enjoy exercising alone, group fitness offer you many possibilities!
The Pool is ideal for swimming laps, learning to swim, working out, playing, and just plain relaxing. You might be tired after a long hard day at the gym, you can always relax and rejenuvate at our plush Jacuzzi.
Warmth works wonders. Soothe weary muscles, give skin a healthy glow, detox and relax.Using a steam room or a sauna is a beneficial way to relax the muscles, revitalize the skin, improve blood circulation.
A Worldclass Health & Wellness Spa (Pink & Purple - Ladies Spa | Amante - Gent's Spa) at The Lifeline wellness which offers facilities of Gymnasium, relaxing massages and pampering beauty treatments.
Body Mass Index is a measure of body fat, and knowing your BMI is important.
Most popular diets and nutrition plans: